fitness

Claire Giles - Personal Trainer
Burgess Hill
Tel: 07979 525 189
Claire Giles

What I offer

Whether you want muscular and strength endurance, cardio, circuit, toning, core, flexibility, weight management, advice on nutrition, posture and correction or simply someone to train with then get in touch now. Let me design a programme that is suited to you, and over time you will see the changes in your body and your outlook towards yourself and life.

My specialties are:

  • Static and dynamic postural analysis and correction
  • Muscular, and Strength Endurance, Hypertrophy, Strength and Power
  • Nutritional Advice
  • Weight Management
  • Improve your Flexibility, assisted stretching
  • PT outside the gym
  • BMI and Body Composition advice

Qualifications

Claire Giles